How to Naturally Lower Blood Pressure

Its pretty simple to try and lower your blood pressure naturally...Eat foods that lower blood pressure and reduce the foods that increase it.

Foods that lower blood pressure:

 

Garlic

 

 

Kiwi Fruit

 

Leafy Greens

 

Grapes

 

 

Bananas

 

 

Watermelon

Foods that raise blood pressure:

 

Salt

 

 

 

Fast Food

 

 

Animal Products

 

 

Butter

 

 

Alcohol

 

 

Junk Food

 

 Please remember everything can be OK in moderation.