The carrot is often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious. Carrots are a good source of beta-carotene, vitamin a, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health. The carotene antioxidants in them have also been linked to reduced risk of cancer.
This slice is gluten, dairy and refined sugar free. A great treat for the whole family.
Ingredients:
- 1 1/2 cups desiccated coconut
- 1/2 cup walnuts
- 3 carrots;grated
- 12 medjool dates
- juice of 1/2 lime
- 2 teaspoon cinnamon
- 1/2 teaspoon natural vanilla extract
- pinch Himalayan Salt
- 1/2 cups sultanas
- 1 cup raw macadamias
- 2 Tablespoons coconut oil
- 1 tablespoon honey
- zest of 1 lime
- juice of 1/2lime
Place the cake ingredients into the food processor and pulse until completely broken down and sticking together. Press the mixture firmly into a loaf tin (or any tin you like) with baking paper overhanging the sides for easy removal. Place the icing ingredients into your food processor and pulse until smooth and creamy. You may need to scrape the mixture onto the blades and pulse a few times to achieve the desired consistency. Remove from the food processor and set aside. Spoon the icing over the cake and level the top. Place in the fridge for 3 hours to set.
Recipe Inspiration- Wholefoods Simply
