Foods to Choose
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Foods to Avoid
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Oven baked pita chips |
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Corn Chips |
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Vegetable sticks for dipping |
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Chips |
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Baguettes, focaccia or bread or bread rolls |
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Garlic bread, high-fat crackers |
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Small pieces of your favourite cheese |
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Large quantities of cheese |
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Open sandwiches, kebabs, fresh seafood |
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Deep fried savouries, quiches, cheerios, salami |
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Pretzels, rice crackers, rice nibbles |
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Salted Nuts |
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Fruit Cake |
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Mince pies, short bread |
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Fruit salad and a slither of the best dessert available |
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Large pieces of cheesecake, mud cake, caramel tarts or cream |
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