Foods to Choose
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Foods to Avoid
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| Oven baked pita chips |
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| Corn Chips |
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| Vegetable sticks for dipping |
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| Chips |
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| Baguettes, focaccia or bread or bread rolls |
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| Garlic bread, high-fat crackers |
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| Small pieces of your favourite cheese |
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| Large quantities of cheese |
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| Open sandwiches, kebabs, fresh seafood |
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| Deep fried savouries, quiches, cheerios, salami |
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| Pretzels, rice crackers, rice nibbles |
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| Salted Nuts |
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| Fruit Cake |
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| Mince pies, short bread |
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| Fruit salad and a slither of the best dessert available |
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| Large pieces of cheesecake, mud cake, caramel tarts or cream |
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